About ME
Hi, I’m Heather Joy purcell.
I’m a certified Life Coach and certified Health + Wellness Coach passionate about helping women cultivate strength in body, mind, and spirit.
My work lives at the intersection of movement, mindset, and holistic health—integrating coaching, running, strength training, nutrition, and embodied wellness as pathways to growth and wholeness.
I believe transformation isn’t just something we think about.
It’s something we practice.
It’s something we live.
Through coaching, I support women in building greater clarity, healthier patterns, deeper self-trust, and lives aligned with what matters most.
My approach is rooted in four pillars:
Movement
Strength, running, embodied practices, and whole-body rhythms that support resilience, vitality, and nervous system health.
This may include support around:
- Strength + movement practices
- Sleep + recovery
- Mind-body connection
- Bio-individual wellness needs
- Immunity + foundational health
- Sustainable rhythms of energy and restoration
Mindset
Thought patterns, emotional health, habits, and self-awareness that shape how we live, choose, and grow.
This may include support around:
- Attitudes + perspectives
- Belief systems
- Value-based decision-making
- Emotional awareness + regulation
- Resilience, grit + curiosity
- Mindfulness, empowerment + creative expression
Holistic Health
Nutrition and whole-person wellness rooted in nourishment, sustainability, and examining what supports you at the root.
This may include support around:
- Relationship with food
- Freedom from diet culture
- Nutrient density + gut health
- Food as fuel
- Recovery and nervous system support
- Career, relationships, finances, environment, and other dimensions that shape wellbeing
Becoming
Identity, purpose, spirituality, and personal growth as pathways to deeper alignment.
This may include support around:
- Identity + calling
- Connection to self, nature, and Creator
- Presence, solitude + rest
- Goals + dreams
- Personal growth
- Living in alignment with what matters most
Credentials:
Certified Life Coach (Coach Training EDU)
Certified Health + Wellness Coach (institute of integrative nutrition)
Certificate of Nutritional Counseling (trinity school of natural health + wellness)
certificate of pastoral leadership (highlands college)
Heather Joy Purcell 